What Nobody Tells You About Your Twenties

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1 years ago

What Nobody Tells You About Your Twenties

Summary

In this insightful talk, Livi Redden sheds light on the often-overlooked challenges faced by individuals in their twenties. She debunks the myth that this decade should be the "best time" of one's life and emphasizes the crucial need for emotional and decision-making skills during this formative period. Drawing from her experiences and research, Redden outlines three key pillars for personal growth: 1. **Unlearning:** Questioning and reconstructing unhelpful social conditionings to create an authentic way of being. 2. **Being:** Cultivating self-awareness through practices like therapy, journaling, and meditation to build a strong foundation for personal growth. 3. **Doing:** Making bold changes in alignment with one's values, despite fear or uncertainty, to experience true peace and fulfillment. Redden shares anecdotes and moving feedback from young people who have benefited from these principles, highlighting their transformative power in reducing stress, preventing suicide, and fostering a sense of purpose. She urges young adults to embrace personal growth as early as possible, emphasizing that the sooner they develop these skills, the better equipped they will be to navigate the complexities of their twenties and beyond.

Table of contents

Your twenties are not always the "best time" of your life.

Question the unhelpful social constructs that weigh down today's youth.

Determine your success based on living in alignment with your core values.

Unlearning social conditionings frees up space for authenticity.

Cultivate self-awareness to become a healthier and more self-aware individual.

Use growth methods to gain tools for rebuilding your life on a stronger foundation.

Making bold changes is like skydiving—initially scary but ultimately serene and empowering.

The courage to jump when your being self urges you to is the art of pillar number three: doing.

Unlearning, being, and doing are not wildly unique concepts.

Young people share how these principles have changed their lives.

Stop the generational cycle of underdeveloped mental and emotional skills.

Start being intuitive and intentional as soon as possible.

Take radical responsibility for your growth and fulfillment.

Embrace the idea of growing sooner rather than later.

Our twenties don't need to be confusing or miserable.

No waiting for a traumatic event to change and grow.

Take radical responsibility as soon as possible.

Detail

Your Twenties Are Not Always the "Best Time" of Your Life

Contrary to popular belief, our twenties are not necessarily the "best time" of our lives. It's a decade marked by significant challenges and decisions that can shape our future in profound ways.

Question the Unhelpful Social Constructs that Weigh Down Today's Youth

Many unhelpful social constructs weigh down today's youth, such as the idea that your intelligence is determined by your grades or that you should be "young and dumb." These constructs can limit our potential and prevent us from living authentically.

Determine Your Success Based on Living in Alignment with Your Core Values

Instead of defining success by money or status, determine it by living in alignment with your core values. Ask yourself: "Am I living as aligned as I can in this moment?" If you can answer yes, that is what peace feels like.

Unlearning Social Conditionings Frees Up Space for Authenticity

By questioning the social conditionings we have inherited, we can reconstruct our views to be more aligned with who we truly are. This creates space for an authentic way of being.

Cultivate Self-Awareness to Become a Healthier and More Self-Aware Individual

Use practices like therapy, journaling, and meditation to cultivate self-awareness. These methods provide tools for rebuilding our lives on a stronger foundation.

Making Bold Changes Is Like Skydiving—Initially Scary but Ultimately Serene and Empowering

Making bold changes can be scary, but it's often necessary for personal growth. Just like skydiving, it may seem chaotic at first, but ultimately it can lead to peace and fulfillment.

The Courage to Jump When Your Being Self Urges You to Is the Art of Pillar Number Three: Doing

The courage to make bold changes when your being self urges you to is the essence of the third pillar: doing. It allows you to live more aligned and experience a sense of inner peace.

Unlearning, Being, and Doing Are Not Wildly Unique Concepts

The principles of unlearning, being, and doing may not be entirely new, but they have the power to transform lives, as evidenced by the feedback from young people who have embraced them.

Young People Share How These Principles Have Changed Their Lives

Young people have shared how these principles have helped them cope with stress, prevent suicide, and find a sense of purpose. They emphasize the importance of starting personal growth as early as possible.

Stop the Generational Cycle of Underdeveloped Mental and Emotional Skills

We must stop the generational cycle of underdeveloped mental and emotional skills, which is a root cause of societal suffering.

Start Being Intuitive and Intentional as Soon as Possible

Embrace intuition and intentionality in your twenties. Don't wait for a traumatic event or midlife crisis to change and grow.

Take Radical Responsibility for Your Growth and Fulfillment

Take radical responsibility for your personal growth and fulfillment. This is where joy and fulfillment are born.

Embrace the Idea of Growing Sooner Rather Than Later

The sooner you embrace personal growth, the better equipped you will be to navigate the complexities of your twenties and beyond.

Frequently asked questions

Why is it important to unlearn social conditionings?

Unlearning social conditionings creates space for authentic self-expression and aligns your actions and thoughts with your values, leading to a more fulfilling life.

What are the core pillars of information that can help young people develop better emotional intelligence and decision-making skills?

The three core pillars are unlearning, being, and doing, which involve questioning social conditionings, cultivating self-awareness, and making bold changes to align with their values.
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